5 Simple Techniques For couples counseling bethesda md

The Counseling Center Of Maryland
8030 Woodmont Ave f3, Bethesda, MD 20814
(301) 742-2282


At Bethesda Perform Therapy and Healing Heart I'm a bilingual (English and Spanish) therapist that concentrates on providing a safe and culturally sensitive space. I have confidence in empowering my clientele to attain their plans and comprehensive likely via an integrative solution.

In addition to OCD, depression, anxiety, and bipolar disorder, virtual therapy and on the internet counseling expert services can handle the next mental wellbeing conditions:

As people obtain deeper comprehension of them selves as well as their behaviors , they are often in a position to make adjustments to further improve their self esteem, reinforce their relationships, cope with lifestyle's ups and downs,and attain deeper gratification of their lives.

“We don’t have to get it done all by itself, we had been hardly ever meant to.”- Brene Brown. Therapy supplies shoppers using a Safe and sound Area to system one particular’s life problems, attain a deeper knowledge of by themselves, and attain objectives.

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Finally, this will almost certainly depend on the few, but a variety of procedures in couples counseling have proven effective. In line with Psychology Nowadays, emotionally centered therapy (EFT) is definitely the most effective, with 90% of couples substantially strengthening their relationship and Just about seventy five% no more fitting the standards for “relationship distress.

As an example, emotionally targeted therapy was discovered click here to be productive for around seventy five per cent of couples, and people benefits lasted not less than two yrs. When must a couple look for counseling?

Added locations of expertise include dealing with customers since they comprehend and navigate new wellness diagnoses, providing a safe and affirming space to discuss troubles linked to sexuality and gender identification.

Spiritual methods like prayer, meditation, and scripture examining can also be integrated. This on the net therapy service provider is a perfect choice for believers who want to include biblical rules into their counseling classes.

 DBT Capabilities Groups for adolescents ages 13 to eighteen: Group customers will discover and evaluate DBT expertise within the four modules of DBT, together with mindfulness expertise, distress tolerance competencies, emotion regulation expertise, and interpersonal success capabilities. Parents/caregivers engage in a different DBT abilities team 2 times per month.

With on the net counseling, people also haven't got to bother with becoming "observed" coming and heading from a therapist's Place of work, which can help stay away from potential perceptions of stigma.

It even further supports customers in constructing things to do into their routine that enhance Electrical power and elicit much more enthusiasm and positivity—a tactic termed behavioral activation.

Because it is meant to determine very long-Long lasting behavioral adjust amid All those with persistent complications, DBT is built to very last six months to some year. DBT includes both of those weekly classes of particular person therapy and weekly capabilities-education sessions conducted in compact teams.

It’s important to Observe that whilst therapy website is often a scientific area, it’s also an psychological practice, so certification isn’t the one quality that makes a very good suit.